Winner: Best of Bergen County
At OnCore Pilates Studio we believe that a healthy body and a healthy mind lead to a happy life. Allow us to help you achieve your fitness goals through Pilates Reformer, Tower, Chair and TRX classes. We offer 2 locations in New Jersey. Our members are welcome to take classes at both studios. We are located in Ridgewood, NJ (Bergen County) and Manahawkin, NJ (LBI / Ocean County).
OnCore offers small group classes with personal attention. Privates and duets are available upon request.
OnCore is committed to keeping our facilities clean and safe, adhering to all guidelines.
Special Offers
Introductory Offer
6 Week Trial Only $279*
REGISTER NOW
Only $15.50 per class
*First time participants only. Limit 3 classes per week.
12 MONTH SPECIAL
Only $199 Per Month*
REGISTER NOW
Only $16.68 per class
*Limit 3 classes per week.
About Us
Our certified and experienced instructors will help you reach your peak fitness level, challenging you to build a stronger, leaner, more flexible body. At OnCore Pilates Studio we believe in exercise integration, therefore encouraging our clients to combine a variety of core exercises into each workout, providing a total body experience that will maximize your fitness potential while honoring the methods of Joseph Pilates teaching.
Pilates Reformer
We are passionate about teaching the Pilates method with integrity and personal attention. Pilates Reformer will improve your posture, balance and core strength while creating toned muscles for a longer, leaner, stronger body!
Tower
A total body workout done on a spring-based apparatus derived from the Cadillac. This system creates a strong core and a deeper level of pelvis stabilization with fluid movement. It will tone and lengthen muscles as well as help with balance and posture.
Chair
The most athletic piece of Pilates equipment. It will build strength in both the upper and lower body while challenging your core and your balance. This is a great apparatus for athletes!
TRX
This suspension training system requires the body to use muscle strength to control its center of gravity during movement. TRX training develops core strength using functional movements and dynamic positions that specifically target core muscle groups while working the entire body.
Our Locations
We offer two locations in New Jersey. Members are welcome to take classes at both studios.
Manahawkin, NJ
(Long Beach Island Area)
Phone: 201-857-0707
291 Route 72 East
Manahawkin, NJ 08050
Membership Options
Below is a listing of our assorted and flexible membership options. To enroll in classes now use our purchase option.
Specials
6 Weeks Introductory Offer – $279
(1st time participant only)
Drop-In (Group Class) – $40
Monthly Plans (Contracts)
12 Months Limited (3x per week)
$199 per month
12 Months Limited (4x per week)
$255 per month
Packages
60 Classes
$1,700 ($28.33 per class)
30 Classes
$925 ($30.33 per class)
20 Classes
$700 ($35.00 per class)
10 Classes
$375 ($37.50 per class)
Pay in Full
12 month Limited (3x per week)
$2,450 ($17.70 per class)
Private Sessions
10 Private Sessions - $800
5 Private Sessions - $450
3 Private Sessions - $249
1 Private Session - $90
Duets (2 Person Sessions)
10 Duet Sessions
$550 (per person)
5 Duet Sessions
$300 (per person)
1 Duet Session
$65 (per person)
"The Pilates Method teaches you to be in control of your body and not at its mercy"
-Joseph Pilates
Our Instructors
Lori Valentin
Owner/Certified Instructor
Lori Valentin, OnCore Pilates Studio owner and certified instructor, has been working full time in the fitness industry for over twenty years in the Bergen County, New Jersey area. Lori began working as a fitness instructor at Woman’s World Fitness Center in Midland Park, NJ and soon became certified through the New England Institute of Physical Fitness. Lori successfully operated a fully equipped gymnastics school in Ringwood, NJ from 2000 to 2006.
Lori’s experience on the Pilates Reformer machine is a testament to this workout’s benefits, as it has helped to alleviate her long-term struggle with lower back pains through powerful core strengthening, as well as toning and reshaping her body. Lori was certified in Pilates Reformer in 2007 and has since taught over 6,000 hours.
Lori’s most current certifications include: 'Power Pilates' Comprehensive Apparatus Teacher with full knowledge of the Beginner, Intermediate and Advanced system utilizing the Mat, Reformer, Cadillac, Chairs, Barrels, Ped-o-pull, and MagicCircle.
Steven Sgambati
Certified Instructor
Steven Sgambati is a Certified Pilates Reformer Instructor, TRX Certified and Personal Trainer. Steven began his personal trainer apprenticeship at the age of 20 through the IFBB (International Federation of Bodybuilders).Steven has been using this workout for the past 30 years bringing onsite training to numerous organizations and individuals including police officers and firefighters. This lifelong passion of helping others with physical fitness has taken on a new dimension since Steven was introduced to Pilates.
Rosemary Pecoraro
Certified Instructor
RoseMary holds a full comprehensive certification in classical pilates on all apparatus including Reformer, Chair, Tower, Cadillac, Barrel and Special Cases and props with full knowledge of the Beginner, Intermediate and Advanced System She frequently attending workshops which include “Special Cases”, “Props”, “Super Advanced Reformer” and “Pre/Post Natal Pilates” in which she holds a separate certification. She is also qualified in TRX suspension training.
Dara Kawka
Certified Instructor
Dara has been dancing for over 38 years and holds a B.A. in Theater Arts and Dance from Santa Clara University, California. She is in her 23rd year of teaching Pilates, Dance and Fitness to students of all ages. Dara has performed on MTV as well as for the NBA All-Star Games. Dara is a Certified Pilates, Dance and Group Exercise teacher specializing in Barre, PiYo, Yoga, Zumba, Stretch, Step Aerobics, Cardio KickBoxing, all Pilates Apparatuses, all Dance forms and more! Dara also holds her New Jersey Substitute Teaching Credential for Vocational Arts/Dance. Dara believes that in Pilates, Dance and Fitness there are no limits!
"In 10 sessions you'll feel the difference
In 20 sessions you'll see the difference
And in 30 sessions you'll have a whole new body"
-Joseph Pilates
Contact Us
Contact any of our locations by phone at
201-857-0707 or via email: oncorepilatesstudio@gmail.com.