Nancy Sgambati

Certified Instructor

Nancy has been instructing for over two decades. She's certified through AFAA (Aerobics and Fitness Association of America) since the early 90's. Her specialty fitness certifications include: Step Aerobics, Spinning, Senior Fitness, Silver Sneakers, Body Pump, Rowbics, Pilates, TRX, and Pilates Reformer. Her love of instructing has spanned through three counties in the Metropolitan area. Her group classes include everything from high-impact cardio to Pilates-Yoga Fusion. Her favorite class venue is... any venue, according to her, is the best, as long as we all do the best we can and have fun doing it. "I just love the energy that I give out to my students and the energy that they give back to me." She believes it's not about how high you can jump or how much weight you can lift. It's all about form, and performing the movement with exact precision and correct form. Her belief: Exercise is the fountain of youth.